CBL & CR Coaching SocHIIT
Online CBL & CR Coaching SocHIIT
Soccer High Intensity Interval Training
|Tuesday 3rd November||18:30 – 19:00|
|Saturday 7th November||12:30 – 13:00|
|Tuesday 10th November||18:30 – 19:00|
|Saturday 14th November||12:30 – 13:00|
|Tuesday 17th November||18:30 – 19:00|
|Saturday 21st November||12:30 – 13:00|
|Tuesday 24th November||18:30 – 19:00|
|Saturday 28th November||12:30 – 13:00|
- Each 30min sessions of SocHIIT will be a mix of core work with the ball and high-intensity SAQ (Speed, Agility, Quickness).
- Each player will need a football for the sessions.
- All the work will be done in a 2m Square so players can do it inside or outside.
- Before each session, a session plan will be sent out in advance.
- The cost to each individual player for 8 classes is €16 (i.e. €2 per class), which is to be paid as a once-off fee online via PayPal (Credit Cards accepted).