CBL & CR Coaching SocHIIT

 

Online CBL & CR Coaching SocHIIT

Soccer High Intensity Interval Training
8 sessions

Date Time
Tuesday 3rd November 18:30 – 19:00
Saturday 7th November 12:30 – 13:00
Tuesday 10th November 18:30 – 19:00
Saturday 14th November 12:30 – 13:00
Tuesday 17th November 18:30 – 19:00
Saturday 21st November 12:30 – 13:00
Tuesday 24th November 18:30 – 19:00
Saturday 28th November 12:30 – 13:00

 

  • Each 30min sessions of SocHIIT will be a mix of core work with the ball and high-intensity SAQ (Speed, Agility, Quickness).
  • Each player will need a football for the sessions.
  • All the work will be done in a 2m Square so players can do it inside or outside.
  • Before each session, a session plan will be sent out in advance.
  • The cost to each individual player for 8 classes is €16 (i.e. €2 per class), which is to be paid as a once-off fee online via PayPal (Credit Cards accepted).